Completing a course of TMS therapy is a significant milestone in your mental health journey. For many individuals with treatment-resistant depression or anxiety, Transcranial Magnetic Stimulation offers life-changing relief without the side effects of traditional medication. But once your treatment sessions are over, a new question arises: How do you maintain those hard-earned results?
At TMS Solutions, we believe that healing doesn’t stop at the end of a treatment protocol – it continues through intentional self-care, lifestyle habits, and ongoing support. Here’s how you can stay on track and protect your mental wellness long after your final TMS session.
1. Understand That Maintenance Is Normal
Just like any other health condition, mental wellness is an ongoing process. Some patients may benefit from periodic “booster” TMS sessions weeks or months after completing their initial treatment, especially during periods of increased stress. The good news? Many insurance providers will cover re-treatment when medically necessary, so it’s worth checking in with your clinician and insurance team if symptoms begin to return.
2. Stick to a Consistent Sleep Schedule
Sleep is one of the most critical components of emotional stability. Studies show that irregular sleep can disrupt brain connectivity and mood regulation. Try to get 7–9 hours of sleep nightly, go to bed and wake up at the same time each day, and minimize screen time before bed. TMS therapy helps regulate mood – but good sleep hygiene supports that balance long-term.
3. Keep Up with Therapy or Counseling
TMS is highly effective on its own, but combining it with talk therapy, such as Cognitive Behavioral Therapy (CBT), can improve outcomes and provide you with tools to manage emotional challenges. Many patients find that their therapy sessions become even more productive after TMS, thanks to improved mood and mental clarity.
4. Prioritize Physical Activity
Exercise isn’t just good for your body – it’s powerful for your brain. Even 20–30 minutes of brisk walking or movement each day can trigger the release of mood-stabilizing neurotransmitters. Whether it’s yoga, strength training, or dancing, staying active can complement the benefits of TMS and keep depression at bay.
5. Avoid Isolation
Mental health improves in the community. While it’s tempting to withdraw during low-energy days, maintaining social connections – even light ones – can help sustain your progress. Try meeting up with a friend, joining a support group, or checking in with a loved one via text. You don’t have to go through this alone.
6. Nourish Your Brain with Healthy Nutrition
Diet plays a key role in supporting cognitive function and emotional stability. Consider a balanced diet rich in omega-3s, leafy greens, lean proteins, and whole grains. Limiting processed foods, alcohol, and excessive caffeine can also help maintain your post-TMS clarity and emotional equilibrium.
7. Know When to Reach Out
If symptoms begin to creep back in – persistent sadness, fatigue, lack of motivation – it’s important not to wait. Contact your care team at TMS Solutions to discuss possible next steps. Early intervention is key to long-term success, and our team is here to support you with booster sessions, follow-up assessments, or referrals as needed.
Why Choose TMS Solutions for Long-Term Mental Wellness?
At TMS Solutions, we do more than deliver treatment – we offer personalized, compassionate care that continues beyond the final session. From your initial consultation to post-treatment check-ins, we walk with you every step of the way.
With clinic locations throughout Colorado, Utah, Idaho, Washington, Nevada, and Ohio, we’re proud to provide FDA-approved TMS therapy that helps people regain hope, confidence, and control over their mental health.
Ready to Begin or Continue Your Journey?
Whether you’re exploring TMS for the first time or looking to maintain your results, TMS Solutions is here to support your path forward.
Visit TMS Solutions today to schedule a consultation or reconnect for follow-up care. Because real recovery deserves lasting support.